Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 239.8 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 53.7 mg |
Sodium | 558.6 mg |
Potassium | 229.3 mg |
Total Carbohydrate | 44.0 g |
Dietary Fiber | 5.1 g |
Sugars | 14.6 g |
Protein | 8.3 g |
Vitamin A | 1.9 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 2.0 % |
Vitamin C | 2.1 % |
Vitamin D | 1.6 % |
Vitamin E | 0.9 % |
Calcium | 4.5 % |
Copper | 0.7 % |
Folate | 2.0 % |
Iron | 1.3 % |
Magnesium | 1.4 % |
Manganese | 1.1 % |
Niacin | 0.4 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 5.5 % |
Riboflavin | 6.7 % |
Selenium | 6.7 % |
Thiamin | 1.5 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Baked Oatmeal
View the full Healthy Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Baked Oatmeal
150 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.38 cup)
46 calories of Granulated Sugar, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Baking Soda, (0.19 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Healthy Baked Oatmeal
150 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.38 cup)
46 calories of Granulated Sugar, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Baking Soda, (0.19 tsp)
0 calories of Salt, (0.13 tsp)
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