Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.8
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 53.7 mg
Sodium 558.6 mg
Potassium 229.3 mg
Total Carbohydrate 44.0 g
Dietary Fiber 5.1 g
Sugars 14.6 g
Protein 8.3 g
Vitamin A 1.9 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 2.1 %
Vitamin D 1.6 %
Vitamin E 0.9 %
Calcium 4.5 %
Copper 0.7 %
Folate 2.0 %
Iron 1.3 %
Magnesium 1.4 %
Manganese 1.1 %
Niacin 0.4 %
Pantothenic Acid 2.8 %
Phosphorus 5.5 %
Riboflavin 6.7 %
Selenium 6.7 %
Thiamin 1.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Baked Oatmeal

View the full Healthy Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Baked Oatmeal

150 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.38 cup)

46 calories of Granulated Sugar, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))

6 calories of Applesauce, unsweetened, (0.06 cup)

0 calories of Baking Soda, (0.19 tsp)

0 calories of Salt, (0.13 tsp)


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