Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.7 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 66.0 mg |
| Sodium | 123.3 mg |
| Potassium | 561.2 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.0 g |
| Protein | 33.3 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 24.7 % |
| Vitamin D | 14.0 % |
| Vitamin E | 10.9 % |
| Calcium | 10.7 % |
| Copper | 11.1 % |
| Folate | 13.9 % |
| Iron | 23.3 % |
| Magnesium | 2.0 % |
| Manganese | 3.0 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 16.2 % |
| Selenium | 8.5 % |
| Thiamin | 4.5 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Korma with Basmati Rice and Vegetables
View the full Chicken Korma with Basmati Rice and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Korma with Basmati Rice and Vegetables
210 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.40 serving)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
40 calories of Korma curry, (0.60 serving)
14 calories of Mushrooms, fresh, (65 grams)
14 calories of bird's eye steam fresh peas, (0.60 serving)
12 calories of bird's eye steam fresh super sweet corn, (0.80 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
Calories per serving of Chicken Korma with Basmati Rice and Vegetables
210 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.40 serving)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
40 calories of Korma curry, (0.60 serving)
14 calories of Mushrooms, fresh, (65 grams)
14 calories of bird's eye steam fresh peas, (0.60 serving)
12 calories of bird's eye steam fresh super sweet corn, (0.80 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
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