Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 766.6
Total Fat 49.6 g
Saturated Fat 17.2 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 19.3 g
Cholesterol 651.3 mg
Sodium 3,357.0 mg
Potassium 1,050.9 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.1 g
Sugars 3.4 g
Protein 62.3 g
Vitamin A 22.2 %
Vitamin B-12 54.8 %
Vitamin B-6 51.4 %
Vitamin C 4.3 %
Vitamin D 15.9 %
Vitamin E 15.5 %
Calcium 25.2 %
Copper 13.6 %
Folate 17.2 %
Iron 25.2 %
Magnesium 17.0 %
Manganese 8.0 %
Niacin 60.4 %
Pantothenic Acid 28.9 %
Phosphorus 88.4 %
Riboflavin 81.2 %
Selenium 112.2 %
Thiamin 137.8 %
Zinc 45.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Western omlette cups

View the full Western omlette cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Western omlette cups

413 calories of Ham, regular (11% fat), (8 slice (6-1/4" x 4" x 1/16"))

273 calories of Scrambled Egg, (3 large)

60 calories of Cheddar Cheese, Old - Kraft Cracker Barrel, (15 gram(s))

13 calories of Onions, raw, (0.50 small)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)


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