Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 15.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.0 g
Cholesterol 5.0 mg
Sodium 251.6 mg
Potassium 513.4 mg
Total Carbohydrate 4.2 g
Dietary Fiber 2.0 g
Sugars 0.4 g
Protein 5.8 g
Vitamin A 168.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 43.6 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 9.4 %
Copper 6.3 %
Folate 43.7 %
Iron 13.8 %
Magnesium 18.0 %
Manganese 42.7 %
Niacin 3.4 %
Pantothenic Acid 0.8 %
Phosphorus 4.8 %
Riboflavin 10.2 %
Selenium 1.9 %
Thiamin 5.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Spinach

View the full Sauted Spinach Recipe & Instructions
Submitted by: DEON8372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Spinach

120 calories of Extra Virgin Olive Oil, (1 tbsp)

25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)

21 calories of Spinach, fresh, (3 cup)

4 calories of Garlic, (1 tsp)


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