Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 578.2 mg |
| Potassium | 355.2 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.4 g |
| Protein | 18.0 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.7 % |
| Copper | 7.5 % |
| Folate | 8.4 % |
| Iron | 9.5 % |
| Magnesium | 14.3 % |
| Manganese | 62.9 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.8 % |
| Selenium | 1.3 % |
| Thiamin | 15.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Paella
View the full Tilapia Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Paella
109 calories of Brown Rice, medium grain, (0.50 cup)
55 calories of Tilapia filet, raw, (2 oz)
37 calories of Peas, frozen, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Beef Broth - Swanson Low Sodium, (0.33 cup)
2 calories of Lime Juice, (0.17 lime yields)
Calories per serving of Tilapia Paella
109 calories of Brown Rice, medium grain, (0.50 cup)
55 calories of Tilapia filet, raw, (2 oz)
37 calories of Peas, frozen, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Beef Broth - Swanson Low Sodium, (0.33 cup)
2 calories of Lime Juice, (0.17 lime yields)
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