Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 67.5 mg |
| Sodium | 1,328.6 mg |
| Potassium | 420.8 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.4 g |
| Protein | 25.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 9.2 % |
| Copper | 10.9 % |
| Folate | 33.3 % |
| Iron | 16.5 % |
| Magnesium | 11.9 % |
| Manganese | 52.0 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.2 % |
| Selenium | 13.6 % |
| Thiamin | 19.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Jambalaya with Rice
View the full Chicken Jambalaya with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Jambalaya with Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
70 calories of Oscar Mayer Turkey Polska Kielbaska, 2 oz., (0.88 serving)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
20 calories of Canned Tomatoes, (0.50 cup)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.25 serving)
9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Knorr Chicken Bouillon, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.04 tsp, crumbled)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken Jambalaya with Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
70 calories of Oscar Mayer Turkey Polska Kielbaska, 2 oz., (0.88 serving)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
20 calories of Canned Tomatoes, (0.50 cup)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.25 serving)
9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Knorr Chicken Bouillon, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.04 tsp, crumbled)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...