Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 343.9
Total Fat 20.3 g
Saturated Fat 8.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.6 g
Cholesterol 64.3 mg
Sodium 127.5 mg
Potassium 363.4 mg
Total Carbohydrate 43.3 g
Dietary Fiber 2.8 g
Sugars 32.5 g
Protein 4.0 g
Vitamin A 69.3 %
Vitamin B-12 2.6 %
Vitamin B-6 11.5 %
Vitamin C 12.3 %
Vitamin D 5.2 %
Vitamin E 5.6 %
Calcium 5.8 %
Copper 16.6 %
Folate 2.6 %
Iron 7.3 %
Magnesium 6.0 %
Manganese 37.2 %
Niacin 6.9 %
Pantothenic Acid 10.4 %
Phosphorus 10.8 %
Riboflavin 9.3 %
Selenium 2.2 %
Thiamin 11.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Casserole

View the full Sweet Potato Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Casserole

66 calories of Pecans, (0.08 cup, chopped)

65 calories of Butter, salted, (0.04 cup)

49 calories of Butter, salted, (0.03 cup)

46 calories of Granulated Sugar, (0.06 cup)

45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)

44 calories of Brown Sugar, (0.08 cup, unpacked)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Vanilla Extract, (0.08 tsp)


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