Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 853.4 mg |
| Potassium | 348.3 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.4 g |
| Protein | 8.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 11.3 % |
| Folate | 29.4 % |
| Iron | 12.3 % |
| Magnesium | 13.5 % |
| Manganese | 30.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 4.2 % |
| Selenium | 3.5 % |
| Thiamin | 9.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Three Bean Salad
View the full Spanish Three Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Three Bean Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Cilantro, raw, (0.42 tbsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Spanish Three Bean Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Cilantro, raw, (0.42 tbsp)
0 calories of Salt, (0.08 tbsp)
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