Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.8
Total Fat 8.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 5.5 mg
Potassium 158.3 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.7 g
Sugars 4.8 g
Protein 3.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 12.7 %
Folate 2.0 %
Iron 7.6 %
Magnesium 7.5 %
Manganese 4.8 %
Niacin 0.8 %
Pantothenic Acid 1.4 %
Phosphorus 5.6 %
Riboflavin 1.4 %
Selenium 1.9 %
Thiamin 1.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Kissed Cashew Flax Bars

View the full Lemon-Kissed Cashew Flax Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Kissed Cashew Flax Bars

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

31 calories of Carrington Farms Flax Paks Organic Milled Flax Seeds, (0.25 oz)

17 calories of Dates (Sun Date California Pitted; 5-6 dates), (14.58 grams)

1 calories of Lemon juice, (0.17 tbsp)


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