Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 97.5 mg |
| Sodium | 1,385.8 mg |
| Potassium | 376.4 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.8 g |
| Protein | 40.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 51.1 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 33.1 % |
| Copper | 10.8 % |
| Folate | 8.8 % |
| Iron | 26.2 % |
| Magnesium | 32.9 % |
| Manganese | 3.9 % |
| Niacin | 95.6 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 53.4 % |
| Riboflavin | 14.9 % |
| Selenium | 40.2 % |
| Thiamin | 10.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Teriyaki
View the full Chicken Teriyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Teriyaki
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
188 calories of Innovasian Sticky White Rice (1 cup), (0.67 cup)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
7 calories of Tri color coleslaw, (0.50 cup)
6 calories of Soy Sauce, (0.67 tbsp)
1 calories of fresh mushrooms, sliced (0.25 cup), (0.33 serving)
Calories per serving of Chicken Teriyaki
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
188 calories of Innovasian Sticky White Rice (1 cup), (0.67 cup)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
7 calories of Tri color coleslaw, (0.50 cup)
6 calories of Soy Sauce, (0.67 tbsp)
1 calories of fresh mushrooms, sliced (0.25 cup), (0.33 serving)
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