Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.6 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 52.9 mg |
| Sodium | 730.2 mg |
| Potassium | 776.4 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 8.0 g |
| Protein | 27.0 g |
| Vitamin A | 73.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 182.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 71.8 % |
| Copper | 9.4 % |
| Folate | 48.0 % |
| Iron | 11.0 % |
| Magnesium | 17.6 % |
| Manganese | 28.3 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 40.1 % |
| Riboflavin | 24.5 % |
| Selenium | 16.0 % |
| Thiamin | 13.3 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Broccoli
View the full Spaghetti Squash with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Broccoli
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of parm cheese grated, (4 tsp)
63 calories of Spaghetti Squash, (1.50 cup)
55 calories of Broccoli, cooked, (1 cup, chopped)
Calories per serving of Spaghetti Squash with Broccoli
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of parm cheese grated, (4 tsp)
63 calories of Spaghetti Squash, (1.50 cup)
55 calories of Broccoli, cooked, (1 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195