Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 813.5 mg |
| Potassium | 608.3 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.4 g |
| Protein | 11.8 g |
| Vitamin A | 162.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.8 % |
| Copper | 16.9 % |
| Folate | 31.5 % |
| Iron | 15.9 % |
| Magnesium | 8.1 % |
| Manganese | 35.3 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.7 % |
| Riboflavin | 10.0 % |
| Selenium | 7.2 % |
| Thiamin | 10.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Lentil / Veg Soup
View the full Curry Lentil / Veg Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Lentil / Veg Soup
69 calories of Lentils, (0.30 cup)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
5 calories of Carrots, cooked, (0.10 cup slices)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Celery, cooked, (0.10 cup, diced)
Calories per serving of Curry Lentil / Veg Soup
69 calories of Lentils, (0.30 cup)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
5 calories of Carrots, cooked, (0.10 cup slices)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Celery, cooked, (0.10 cup, diced)
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