Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.4
Total Fat 8.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.4 g
Cholesterol 7.6 mg
Sodium 632.9 mg
Potassium 255.5 mg
Total Carbohydrate 51.2 g
Dietary Fiber 5.8 g
Sugars 0.8 g
Protein 5.8 g
Vitamin A 6.1 %
Vitamin B-12 0.1 %
Vitamin B-6 13.5 %
Vitamin C 8.9 %
Vitamin D 0.5 %
Vitamin E 6.8 %
Calcium 5.3 %
Copper 9.4 %
Folate 7.7 %
Iron 19.8 %
Magnesium 23.1 %
Manganese 24.9 %
Niacin 12.3 %
Pantothenic Acid 3.3 %
Phosphorus 16.6 %
Riboflavin 8.6 %
Selenium 14.3 %
Thiamin 18.5 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cou Cou

View the full Cou Cou Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cou Cou

221 calories of Yellow Cornmeal, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Okra, (1.50 pods (3" long))

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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