Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 35.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.9 mg |
| Potassium | 145.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.9 g |
| Protein | 0.5 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 2.3 % |
| Folate | 3.5 % |
| Iron | 0.9 % |
| Magnesium | 2.5 % |
| Manganese | 12.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamix fruit and carrot demo from cosco
View the full Vitamix fruit and carrot demo from cosco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamix fruit and carrot demo from cosco
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
11 calories of Oranges, (0.13 large (3-1/16" dia))
5 calories of Pineapple, fresh, (0.13 slice (3-1/2" dia x 3/4" thick))
3 calories of Carrots, raw, (0.13 medium)
3 calories of Strawberries, fresh, (0.75 medium (1-1/4" dia))
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Vitamix fruit and carrot demo from cosco
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
11 calories of Oranges, (0.13 large (3-1/16" dia))
5 calories of Pineapple, fresh, (0.13 slice (3-1/2" dia x 3/4" thick))
3 calories of Carrots, raw, (0.13 medium)
3 calories of Strawberries, fresh, (0.75 medium (1-1/4" dia))
0 calories of Water, tap, (0.06 cup (8 fl oz))
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