Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.1 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 95.2 mg |
| Sodium | 996.3 mg |
| Potassium | 1,079.8 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 8.6 g |
| Protein | 34.3 g |
| Vitamin A | 87.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 26.2 % |
| Copper | 17.5 % |
| Folate | 14.2 % |
| Iron | 12.2 % |
| Magnesium | 25.5 % |
| Manganese | 32.1 % |
| Niacin | 72.5 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 35.0 % |
| Riboflavin | 14.1 % |
| Selenium | 30.2 % |
| Thiamin | 14.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Zucchini Boat
View the full Mexican Chicken Zucchini Boat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Zucchini Boat
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Zucchini, (1.50 cup, sliced)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
20 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (4 tbsp)
Calories per serving of Mexican Chicken Zucchini Boat
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Zucchini, (1.50 cup, sliced)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
20 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (4 tbsp)
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