Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 411.5
Total Fat 15.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.9 g
Cholesterol 105.3 mg
Sodium 1,112.5 mg
Potassium 546.2 mg
Total Carbohydrate 29.5 g
Dietary Fiber 7.3 g
Sugars 2.3 g
Protein 41.0 g
Vitamin A 12.5 %
Vitamin B-12 8.6 %
Vitamin B-6 41.8 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 19.2 %
Copper 5.6 %
Folate 1.9 %
Iron 21.9 %
Magnesium 14.5 %
Manganese 21.1 %
Niacin 79.5 %
Pantothenic Acid 12.3 %
Phosphorus 30.2 %
Riboflavin 8.6 %
Selenium 40.2 %
Thiamin 9.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Southwest Chicken & Brown Rice Bake

View the full Cheesy Southwest Chicken & Brown Rice Bake Recipe & Instructions
Submitted by: CD1944809

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Southwest Chicken & Brown Rice Bake

165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)

66 calories of Great Value Black Beans, (0.30 cup)

66 calories of Kroger brand mild cheddar cheese shredded, (0.15 cup)

60 calories of Campbell's Cream of Mushroom Soup (condensed), (0.30 cup)

43 calories of Brown Rice, long grain, (0.20 cup)

8 calories of Pace Chunky Salsa - Mild, (1.60 tbsp)

2 calories of Paprika, (0.30 tsp)

2 calories of Pepper, black, (0.30 tsp)

0 calories of Water, tap, (0.27 cup (8 fl oz))


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