Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.7 mg |
| Potassium | 1,249.5 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 12.2 g |
| Sugars | 10.0 g |
| Protein | 7.6 g |
| Vitamin A | 118.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 124.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 9.4 % |
| Calcium | 10.7 % |
| Copper | 23.8 % |
| Folate | 34.4 % |
| Iron | 17.2 % |
| Magnesium | 20.6 % |
| Manganese | 36.2 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 14.8 % |
| Selenium | 4.3 % |
| Thiamin | 18.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted vegtables
View the full roasted vegtables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted vegtables
94 calories of Potato, raw, (0.80 small (1-3/4" to 2-1/2" dia.))
48 calories of Olive Oil, (0.40 tbsp)
23 calories of Parsnips, (0.20 parsnip (9" long))
21 calories of Beetroot, raw, 2in beet, 82g, (0.60 serving)
20 calories of Green Beans (snap), (0.60 cup)
18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))
14 calories of Italian Salad dressing, (0.20 tbsp)
13 calories of Brussel Sprout (1 sprout), (1.60 serving)
8 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.20 serving)
7 calories of Turnips, (0.20 medium)
5 calories of Egg Plant raw, (0.80 oz)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
2 calories of Mushrooms, fresh, (0.80 small)
0 calories of Garlic powder, (0.03 tsp)
Calories per serving of roasted vegtables
94 calories of Potato, raw, (0.80 small (1-3/4" to 2-1/2" dia.))
48 calories of Olive Oil, (0.40 tbsp)
23 calories of Parsnips, (0.20 parsnip (9" long))
21 calories of Beetroot, raw, 2in beet, 82g, (0.60 serving)
20 calories of Green Beans (snap), (0.60 cup)
18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))
14 calories of Italian Salad dressing, (0.20 tbsp)
13 calories of Brussel Sprout (1 sprout), (1.60 serving)
8 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.20 serving)
7 calories of Turnips, (0.20 medium)
5 calories of Egg Plant raw, (0.80 oz)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
2 calories of Mushrooms, fresh, (0.80 small)
0 calories of Garlic powder, (0.03 tsp)
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