Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 51.5 mg |
| Sodium | 1,055.4 mg |
| Potassium | 410.6 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.4 g |
| Protein | 30.1 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.5 % |
| Calcium | 21.3 % |
| Copper | 3.0 % |
| Folate | 9.5 % |
| Iron | 12.9 % |
| Magnesium | 6.1 % |
| Manganese | 1.7 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.6 % |
| Riboflavin | 7.2 % |
| Selenium | 24.8 % |
| Thiamin | 11.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo-Fat Chicken & Rice Cassarole
View the full Lo-Fat Chicken & Rice Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo-Fat Chicken & Rice Cassarole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
66 calories of Uncle Ben's Long Grain & Wild Rice, (0.33 cup)
33 calories of Del Monte Mixed Vegetables, Canned (1/2 Cup), (0.83 serving)
30 calories of Kraft Fat Free Shredded Mozarella Cheese (1/4 Cup), (0.67 serving)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
13 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (0.25 serving)
6 calories of Mushrooms, canned, (0.11 cup)
4 calories of Milk, 1%, (0.04 cup)
Calories per serving of Lo-Fat Chicken & Rice Cassarole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
66 calories of Uncle Ben's Long Grain & Wild Rice, (0.33 cup)
33 calories of Del Monte Mixed Vegetables, Canned (1/2 Cup), (0.83 serving)
30 calories of Kraft Fat Free Shredded Mozarella Cheese (1/4 Cup), (0.67 serving)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
13 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (0.25 serving)
6 calories of Mushrooms, canned, (0.11 cup)
4 calories of Milk, 1%, (0.04 cup)
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