Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.0 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 273.0 mg |
| Sodium | 999.5 mg |
| Potassium | 99.2 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.4 g |
| Protein | 27.4 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.1 % |
| Vitamin E | 3.7 % |
| Calcium | 30.0 % |
| Copper | 3.0 % |
| Folate | 6.3 % |
| Iron | 7.4 % |
| Magnesium | 4.1 % |
| Manganese | 1.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 26.8 % |
| Riboflavin | 20.2 % |
| Selenium | 27.8 % |
| Thiamin | 2.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Sandwich with Ham and Swiss
View the full Egg Sandwich with Ham and Swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Sandwich with Ham and Swiss
107 calories of Swiss Cheese, (1 slice (1 oz))
74 calories of Poached Egg, (1 large)
70 calories of Fit & Active 100% whole wheat -grain bread (2 slice serving), (1 serving)
60 calories of Land O' Frost Premium Black Forest Ham (4 slices / 50g), (1 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
Calories per serving of Egg Sandwich with Ham and Swiss
107 calories of Swiss Cheese, (1 slice (1 oz))
74 calories of Poached Egg, (1 large)
70 calories of Fit & Active 100% whole wheat -grain bread (2 slice serving), (1 serving)
60 calories of Land O' Frost Premium Black Forest Ham (4 slices / 50g), (1 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
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