Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.6 | Total Fat | 33.6 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 17.9 g |
| Cholesterol | 64.1 mg |
| Sodium | 618.1 mg |
| Potassium | 1,077.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 16.9 g |
| Sugars | 1.8 g |
| Protein | 16.3 g |
| Vitamin A | 112.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 90.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 7.5 % |
| Calcium | 78.2 % |
| Copper | 21.1 % |
| Folate | 64.5 % |
| Iron | 93.0 % |
| Magnesium | 28.7 % |
| Manganese | 118.1 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 32.4 % |
| Riboflavin | 22.6 % |
| Selenium | 14.8 % |
| Thiamin | 22.8 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canlis Salad
View the full Canlis Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canlis Salad
160 calories of Extra Light Olive Oil, (1.33 tbsp)
101 calories of Oregano, ground, (0.33 tsp)
74 calories of Romano Cheese, (0.67 oz)
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
Calories per serving of Canlis Salad
160 calories of Extra Light Olive Oil, (1.33 tbsp)
101 calories of Oregano, ground, (0.33 tsp)
74 calories of Romano Cheese, (0.67 oz)
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
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