Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 57.3 mg |
| Sodium | 62.6 mg |
| Potassium | 320.9 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 14.7 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 62.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.4 % |
| Calcium | 2.8 % |
| Copper | 6.4 % |
| Folate | 3.9 % |
| Iron | 7.6 % |
| Magnesium | 6.3 % |
| Manganese | 11.0 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 14.3 % |
| Riboflavin | 12.4 % |
| Selenium | 15.9 % |
| Thiamin | 5.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean chicken
View the full Mediterranean chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean chicken
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Oregano, ground, (0.50 tsp)
Calories per serving of Mediterranean chicken
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Oregano, ground, (0.50 tsp)
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