Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 46.5 mg |
| Sodium | 18.8 mg |
| Potassium | 234.3 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 11.0 g |
| Protein | 4.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 9.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.2 % |
| Calcium | 1.1 % |
| Copper | 3.4 % |
| Folate | 4.6 % |
| Iron | 7.3 % |
| Magnesium | 4.5 % |
| Manganese | 6.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.5 % |
| Selenium | 0.9 % |
| Thiamin | 2.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Blueberry Oat Breakfast Muffins
View the full Healthy Banana Blueberry Oat Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Blueberry Oat Breakfast Muffins
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
4 calories of Granulated Sugar, (0.25 tsp)
Calories per serving of Healthy Banana Blueberry Oat Breakfast Muffins
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
4 calories of Granulated Sugar, (0.25 tsp)
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