Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.1
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 46.5 mg
Sodium 18.8 mg
Potassium 234.3 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.2 g
Sugars 11.0 g
Protein 4.8 g
Vitamin A 2.7 %
Vitamin B-12 2.0 %
Vitamin B-6 18.2 %
Vitamin C 9.8 %
Vitamin D 2.5 %
Vitamin E 2.2 %
Calcium 1.1 %
Copper 3.4 %
Folate 4.6 %
Iron 7.3 %
Magnesium 4.5 %
Manganese 6.5 %
Niacin 2.3 %
Pantothenic Acid 1.8 %
Phosphorus 3.9 %
Riboflavin 6.5 %
Selenium 0.9 %
Thiamin 2.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Banana Blueberry Oat Breakfast Muffins

View the full Healthy Banana Blueberry Oat Breakfast Muffins Recipe & Instructions
Submitted by: VTHADLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana Blueberry Oat Breakfast Muffins

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

50 calories of Banana, fresh, (0.25 cup, mashed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)

4 calories of Granulated Sugar, (0.25 tsp)


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