Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.2
Total Fat 13.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.1 g
Cholesterol 36.7 mg
Sodium 459.4 mg
Potassium 556.9 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.7 g
Sugars 0.1 g
Protein 8.7 g
Vitamin A 11.3 %
Vitamin B-12 0.8 %
Vitamin B-6 22.3 %
Vitamin C 96.6 %
Vitamin D 0.7 %
Vitamin E 2.5 %
Calcium 5.6 %
Copper 6.3 %
Folate 18.8 %
Iron 8.2 %
Magnesium 7.4 %
Manganese 13.0 %
Niacin 12.0 %
Pantothenic Acid 9.1 %
Phosphorus 12.7 %
Riboflavin 10.8 %
Selenium 15.6 %
Thiamin 22.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arlenes Green Chili Stew

View the full Arlenes Green Chili Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arlenes Green Chili Stew

103 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.33 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

34 calories of Butter, salted, (0.33 tbsp)

17 calories of Cauliflower, raw, (0.67 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

7 calories of Green Chili Peppers, canned, (0.25 cup)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

3 calories of Garlic, (0.67 clove)


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