Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 129.5
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 1.8 mg
Sodium 186.6 mg
Potassium 200.7 mg
Total Carbohydrate 17.2 g
Dietary Fiber 1.9 g
Sugars 13.4 g
Protein 6.6 g
Vitamin A 4.3 %
Vitamin B-12 4.7 %
Vitamin B-6 5.0 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.9 %
Copper 6.8 %
Folate 2.1 %
Iron 2.6 %
Magnesium 3.5 %
Manganese 15.1 %
Niacin 1.4 %
Pantothenic Acid 1.6 %
Phosphorus 8.9 %
Riboflavin 6.4 %
Selenium 6.3 %
Thiamin 6.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Magics fruit salad

View the full Magics fruit salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Magics fruit salad

39 calories of Pecans, (0.20 oz (20 halves))

33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))

26 calories of Raisins, (0.20 small box (1.5 oz))

19 calories of Apple, Gala (medium), (0.20 serving)

12 calories of Grapes, (0.20 cup, seedless)

1 calories of Carrot, shredded for salad portion, (0.20 serving)


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