Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 450.0
Total Fat 19.3 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.9 g
Cholesterol 115.0 mg
Sodium 984.5 mg
Potassium 842.4 mg
Total Carbohydrate 28.7 g
Dietary Fiber 7.2 g
Sugars 11.5 g
Protein 41.1 g
Vitamin A 54.5 %
Vitamin B-12 8.9 %
Vitamin B-6 52.3 %
Vitamin C 124.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 40.4 %
Copper 10.9 %
Folate 11.4 %
Iron 12.4 %
Magnesium 20.3 %
Manganese 23.5 %
Niacin 81.8 %
Pantothenic Acid 19.6 %
Phosphorus 35.1 %
Riboflavin 13.0 %
Selenium 35.8 %
Thiamin 15.0 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked spaghetti squash with ground chicken

View the full Baked spaghetti squash with ground chicken Recipe & Instructions
Submitted by: RBUSSIERES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked spaghetti squash with ground chicken

154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)

132 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.33 cup)

56 calories of Spaghetti Squash, (1.33 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of *Pace Chunky Salsa - Medium, (3.33 tbsp)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of bell pepper, red, sweet, raw, (30.83 gram(s))

5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.67 tsp)

5 calories of Celery, cooked, (0.17 cup, diced)

2 calories of Garlic, (0.50 clove)

0 calories of Spinach, frozen, (0.50 grams)


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