Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.0 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 115.0 mg |
| Sodium | 984.5 mg |
| Potassium | 842.4 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 11.5 g |
| Protein | 41.1 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 52.3 % |
| Vitamin C | 124.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 40.4 % |
| Copper | 10.9 % |
| Folate | 11.4 % |
| Iron | 12.4 % |
| Magnesium | 20.3 % |
| Manganese | 23.5 % |
| Niacin | 81.8 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 35.1 % |
| Riboflavin | 13.0 % |
| Selenium | 35.8 % |
| Thiamin | 15.0 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked spaghetti squash with ground chicken
View the full Baked spaghetti squash with ground chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked spaghetti squash with ground chicken
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
132 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.33 cup)
56 calories of Spaghetti Squash, (1.33 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of *Pace Chunky Salsa - Medium, (3.33 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of bell pepper, red, sweet, raw, (30.83 gram(s))
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.67 tsp)
5 calories of Celery, cooked, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
0 calories of Spinach, frozen, (0.50 grams)
Calories per serving of Baked spaghetti squash with ground chicken
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
132 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.33 cup)
56 calories of Spaghetti Squash, (1.33 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of *Pace Chunky Salsa - Medium, (3.33 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of bell pepper, red, sweet, raw, (30.83 gram(s))
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.67 tsp)
5 calories of Celery, cooked, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
0 calories of Spinach, frozen, (0.50 grams)
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