Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 613.2 mg |
| Potassium | 558.7 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 6.8 g |
| Protein | 9.2 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.0 % |
| Copper | 14.1 % |
| Folate | 27.1 % |
| Iron | 21.9 % |
| Magnesium | 10.6 % |
| Manganese | 24.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 6.5 % |
| Selenium | 5.3 % |
| Thiamin | 11.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Curried Lentils
View the full Spicy Curried Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Curried Lentils
57 calories of Lentils, (0.25 cup)
44 calories of Coconut milk (light), (0.29 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
19 calories of Peas, frozen, (0.17 cup)
13 calories of Califlower (RAW), (0.50 cup)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.67 slices (1" dia))
1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Spicy Curried Lentils
57 calories of Lentils, (0.25 cup)
44 calories of Coconut milk (light), (0.29 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
19 calories of Peas, frozen, (0.17 cup)
13 calories of Califlower (RAW), (0.50 cup)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.67 slices (1" dia))
1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
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