Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.0 mg |
| Potassium | 261.8 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.6 g |
| Protein | 2.9 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.9 % |
| Copper | 6.4 % |
| Folate | 13.7 % |
| Iron | 3.9 % |
| Magnesium | 9.4 % |
| Manganese | 20.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.1 % |
| Selenium | 4.7 % |
| Thiamin | 6.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitcherii
View the full Kitcherii Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitcherii
28 calories of Brown Rice, long grain, (0.13 cup)
28 calories of Mung Beans, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Kitcherii
28 calories of Brown Rice, long grain, (0.13 cup)
28 calories of Mung Beans, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Water, tap, (1 cup (8 fl oz))
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