Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 861.6 mg |
| Potassium | 1,156.3 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 13.9 g |
| Sugars | 2.8 g |
| Protein | 12.1 g |
| Vitamin A | 116.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 57.1 % |
| Vitamin C | 107.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 17.5 % |
| Copper | 29.9 % |
| Folate | 51.6 % |
| Iron | 24.9 % |
| Magnesium | 32.0 % |
| Manganese | 84.3 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 24.7 % |
| Riboflavin | 16.3 % |
| Selenium | 8.0 % |
| Thiamin | 17.5 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Saag Curry
View the full Chana Saag Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Saag Curry
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
26 calories of Green Beans (snap), (85 grams)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
12 calories of Vegetable Juice Cocktail (Original V8), (0.25 cup)
11 calories of A Taste of Thai: Curry Paste, Green, (0.75 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Chana Saag Curry
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
26 calories of Green Beans (snap), (85 grams)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
12 calories of Vegetable Juice Cocktail (Original V8), (0.25 cup)
11 calories of A Taste of Thai: Curry Paste, Green, (0.75 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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