Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.5 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.7 g |
| Protein | 3.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.6 % |
| Calcium | 5.0 % |
| Copper | 3.0 % |
| Folate | 4.7 % |
| Iron | 5.3 % |
| Magnesium | 3.8 % |
| Manganese | 18.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 6.8 % |
| Selenium | 3.4 % |
| Thiamin | 5.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt-Bran Muffins
View the full Yogurt-Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt-Bran Muffins
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
8 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.10 cup)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Yogurt-Bran Muffins
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
8 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.10 cup)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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