Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.3 mg |
| Sodium | 321.3 mg |
| Potassium | 271.7 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.3 g |
| Protein | 5.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.1 % |
| Copper | 10.2 % |
| Folate | 24.9 % |
| Iron | 11.9 % |
| Magnesium | 8.0 % |
| Manganese | 33.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.1 % |
| Selenium | 2.2 % |
| Thiamin | 7.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer lentil salad
View the full Summer lentil salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer lentil salad
57 calories of Lentils, (0.25 cup)
27 calories of Pine Nuts, (0.03 cup)
16 calories of Salad dressing, Lemon dill sauce, Trader Joe's, (0.25 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
4 calories of Shallots, (0.50 tbsp chopped)
4 calories of Yogurt, plain nonfat, European style, Trader Joe's, (0.03 cup)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Parsley, (0.03 cup)
1 calories of Radicchio, (0.06 cup, shredded)
0 calories of Salt, (0.13 tsp)
Calories per serving of Summer lentil salad
57 calories of Lentils, (0.25 cup)
27 calories of Pine Nuts, (0.03 cup)
16 calories of Salad dressing, Lemon dill sauce, Trader Joe's, (0.25 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
4 calories of Shallots, (0.50 tbsp chopped)
4 calories of Yogurt, plain nonfat, European style, Trader Joe's, (0.03 cup)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Parsley, (0.03 cup)
1 calories of Radicchio, (0.06 cup, shredded)
0 calories of Salt, (0.13 tsp)
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