Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 38.6 mg |
| Sodium | 382.4 mg |
| Potassium | 530.4 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.6 g |
| Protein | 20.8 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 4.6 % |
| Copper | 6.6 % |
| Folate | 23.1 % |
| Iron | 9.6 % |
| Magnesium | 11.6 % |
| Manganese | 25.6 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 20.0 % |
| Riboflavin | 12.1 % |
| Selenium | 27.6 % |
| Thiamin | 6.9 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SunMeadows Senior Frozen Food
View the full SunMeadows Senior Frozen Food Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SunMeadows Senior Frozen Food
88 calories of Turkey (light meat), (0.40 cup, chopped or diced)
29 calories of Schlotzsky's Deli Seven Bean Medley Soup, (0.20 serving)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
20 calories of Broccoli, cooked, (0.20 stalk, large (11"-12" long))
12 calories of Raspberries, (0.20 cup)
6 calories of Zucchini, (0.20 cup, sliced)
Calories per serving of SunMeadows Senior Frozen Food
88 calories of Turkey (light meat), (0.40 cup, chopped or diced)
29 calories of Schlotzsky's Deli Seven Bean Medley Soup, (0.20 serving)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
20 calories of Broccoli, cooked, (0.20 stalk, large (11"-12" long))
12 calories of Raspberries, (0.20 cup)
6 calories of Zucchini, (0.20 cup, sliced)
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