Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.7
Total Fat 7.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 52.5 mg
Sodium 346.9 mg
Potassium 808.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 8.2 g
Sugars 3.0 g
Protein 19.8 g
Vitamin A 230.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.2 %
Vitamin C 241.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 10.1 %
Copper 8.9 %
Folate 37.5 %
Iron 14.7 %
Magnesium 12.4 %
Manganese 36.8 %
Niacin 6.1 %
Pantothenic Acid 4.5 %
Phosphorus 8.3 %
Riboflavin 12.7 %
Selenium 2.6 %
Thiamin 9.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ground turkey sweet potato spinach & cauliflower casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ground turkey sweet potato spinach & cauliflower casserole

106 calories of Jennie-O Lean Ground Turkey, (2.50 oz)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


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