Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 472.2
Total Fat 6.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 70.0 mg
Sodium 521.6 mg
Potassium 1,114.2 mg
Total Carbohydrate 66.1 g
Dietary Fiber 10.1 g
Sugars 3.6 g
Protein 40.1 g
Vitamin A 99.3 %
Vitamin B-12 0.0 %
Vitamin B-6 32.7 %
Vitamin C 493.9 %
Vitamin D 0.0 %
Vitamin E 28.3 %
Calcium 17.1 %
Copper 13.2 %
Folate 78.3 %
Iron 28.7 %
Magnesium 25.0 %
Manganese 84.4 %
Niacin 22.1 %
Pantothenic Acid 23.1 %
Phosphorus 27.3 %
Riboflavin 23.0 %
Selenium 30.5 %
Thiamin 32.7 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground chicken and rice with orange ginger sauce

View the full Ground chicken and rice with orange ginger sauce Recipe & Instructions
Submitted by: PURKEY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground chicken and rice with orange ginger sauce

205 calories of White Rice, long grain, cooked, (1 cup)

130 calories of Smart Chicken ground chicken breast, (4 oz)

85 calories of Broccoli, fresh, (0.50 bunch)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

14 calories of Orange Juice, (0.13 cup)

4 calories of Kikkoman Low Sodium Soy Sauce, (0.38 tbsp)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

0 calories of Chili Garlic Hot Sauce, (0.75 tsp)


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