Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 70.0 mg |
| Sodium | 521.6 mg |
| Potassium | 1,114.2 mg |
| Total Carbohydrate | 66.1 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.6 g |
| Protein | 40.1 g |
| Vitamin A | 99.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 493.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.3 % |
| Calcium | 17.1 % |
| Copper | 13.2 % |
| Folate | 78.3 % |
| Iron | 28.7 % |
| Magnesium | 25.0 % |
| Manganese | 84.4 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 23.1 % |
| Phosphorus | 27.3 % |
| Riboflavin | 23.0 % |
| Selenium | 30.5 % |
| Thiamin | 32.7 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground chicken and rice with orange ginger sauce
View the full Ground chicken and rice with orange ginger sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground chicken and rice with orange ginger sauce
205 calories of White Rice, long grain, cooked, (1 cup)
130 calories of Smart Chicken ground chicken breast, (4 oz)
85 calories of Broccoli, fresh, (0.50 bunch)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
14 calories of Orange Juice, (0.13 cup)
4 calories of Kikkoman Low Sodium Soy Sauce, (0.38 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
0 calories of Chili Garlic Hot Sauce, (0.75 tsp)
Calories per serving of Ground chicken and rice with orange ginger sauce
205 calories of White Rice, long grain, cooked, (1 cup)
130 calories of Smart Chicken ground chicken breast, (4 oz)
85 calories of Broccoli, fresh, (0.50 bunch)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
14 calories of Orange Juice, (0.13 cup)
4 calories of Kikkoman Low Sodium Soy Sauce, (0.38 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
0 calories of Chili Garlic Hot Sauce, (0.75 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...