Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 799.5 mg |
| Potassium | 504.2 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 4.1 g |
| Protein | 9.4 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 65.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.3 % |
| Copper | 16.1 % |
| Folate | 38.3 % |
| Iron | 21.9 % |
| Magnesium | 12.2 % |
| Manganese | 28.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 22.5 % |
| Riboflavin | 18.0 % |
| Selenium | 6.5 % |
| Thiamin | 12.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Healthy High Protein Vegan Soup
View the full Hearty Healthy High Protein Vegan Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Healthy High Protein Vegan Soup
87 calories of Lentils, (0.38 cup)
25 calories of Barley, pearled, cooked, (0.13 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
11 calories of Vegetable Broth, (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Pumpkin, cooked, (25 grams)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Celery, cooked, (0.50 stalks)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (3 cup (8 fl oz))
Calories per serving of Hearty Healthy High Protein Vegan Soup
87 calories of Lentils, (0.38 cup)
25 calories of Barley, pearled, cooked, (0.13 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
11 calories of Vegetable Broth, (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Pumpkin, cooked, (25 grams)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Celery, cooked, (0.50 stalks)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (3 cup (8 fl oz))
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