Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.5 mg |
| Potassium | 790.5 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 23.8 g |
| Protein | 1.3 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.3 % |
| Copper | 5.6 % |
| Folate | 11.1 % |
| Iron | 5.5 % |
| Magnesium | 13.6 % |
| Manganese | 0.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.2 % |
| Selenium | 3.4 % |
| Thiamin | 5.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fry plantains
View the full Fry plantains Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fry plantains
197 calories of Plantains, (170 grams)
130 calories of Organic Coconut Oil (Carrington Farms virgin, cold-pressed), (1 tbsp)
Calories per serving of Fry plantains
197 calories of Plantains, (170 grams)
130 calories of Organic Coconut Oil (Carrington Farms virgin, cold-pressed), (1 tbsp)
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