Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 3.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 40.8 mg
Potassium 595.2 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.4 g
Sugars 11.8 g
Protein 13.4 g
Vitamin A 96.8 %
Vitamin B-12 0.0 %
Vitamin B-6 23.0 %
Vitamin C 76.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 5.9 %
Copper 7.5 %
Folate 30.9 %
Iron 9.6 %
Magnesium 15.6 %
Manganese 27.3 %
Niacin 4.4 %
Pantothenic Acid 2.9 %
Phosphorus 4.5 %
Riboflavin 10.0 %
Selenium 1.7 %
Thiamin 7.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie with Banana & Spinach

View the full Smoothie with Banana & Spinach Recipe & Instructions
Submitted by: MARTINXL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie with Banana & Spinach

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

47 calories of Biogarde Roer Naturel 100g (AH), (75 gram(s))

42 calories of Sunwarrior Warrior Blend Raw Protein Vanilla, (10.50 gram(s))

24 calories of Orange juice, fresh, (50 mL)

12 calories of Spinach, fresh, (50 grams)


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