Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.9 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 492.9 mg |
| Sodium | 433.5 mg |
| Potassium | 307.4 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 22.3 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 35.1 % |
| Vitamin D | 27.6 % |
| Vitamin E | 2.2 % |
| Calcium | 18.2 % |
| Copper | 2.7 % |
| Folate | 20.1 % |
| Iron | 12.6 % |
| Magnesium | 2.9 % |
| Manganese | 3.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 35.5 % |
| Riboflavin | 33.2 % |
| Selenium | 5.5 % |
| Thiamin | 2.2 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bake
View the full Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bake
180 calories of Egg, fresh, whole, raw, (2.50 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
53 calories of Armour Brown and Serve Original Sausage (3 links), (0.25 serving)
10 calories of Half and Half Cream, (0.50 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of Mushrooms, fresh, (0.50 large)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Breakfast Bake
180 calories of Egg, fresh, whole, raw, (2.50 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
53 calories of Armour Brown and Serve Original Sausage (3 links), (0.25 serving)
10 calories of Half and Half Cream, (0.50 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of Mushrooms, fresh, (0.50 large)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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