Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.9
Total Fat 10.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 17.9 mg
Potassium 452.2 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.0 g
Sugars 1.8 g
Protein 15.7 g
Vitamin A 0.0 %
Vitamin B-12 50.9 %
Vitamin B-6 194.5 %
Vitamin C 4.6 %
Vitamin D 5.0 %
Vitamin E 0.2 %
Calcium 7.0 %
Copper 22.9 %
Folate 4.6 %
Iron 11.7 %
Magnesium 14.3 %
Manganese 39.8 %
Niacin 136.0 %
Pantothenic Acid 9.0 %
Phosphorus 24.2 %
Riboflavin 258.4 %
Selenium 16.7 %
Thiamin 277.9 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini boats

View the full zucchini boats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini boats

110 calories of Tempeh, (56.75 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))

27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)

9 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.75 tsp)

8 calories of Onion (raw), chopped, (2 tbsp)

8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

1 calories of Zucchini, baby, (0.25 medium)


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