Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 9.7 mg |
| Sodium | 386.2 mg |
| Potassium | 357.8 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.7 g |
| Protein | 5.7 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 127.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.4 % |
| Copper | 6.7 % |
| Folate | 10.8 % |
| Iron | 5.7 % |
| Magnesium | 7.6 % |
| Manganese | 15.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.8 % |
| Selenium | 42.2 % |
| Thiamin | 8.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with vegetables
View the full Couscous with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with vegetables
118 calories of Couscous, (0.20 cup, dry, yields)
31 calories of Butter, unsalted, (0.30 tbsp)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.30 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Zucchini, (0.30 cup, sliced)
5 calories of Summer Squash, (0.30 cup, sliced)
2 calories of Parmesan Cheese, grated, (0.10 tbsp)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.30 serving)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Couscous with vegetables
118 calories of Couscous, (0.20 cup, dry, yields)
31 calories of Butter, unsalted, (0.30 tbsp)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.30 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Zucchini, (0.30 cup, sliced)
5 calories of Summer Squash, (0.30 cup, sliced)
2 calories of Parmesan Cheese, grated, (0.10 tbsp)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.30 serving)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.10 tsp)
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