Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 364.3
Total Fat 3.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 10.0 mg
Sodium 128.7 mg
Potassium 889.2 mg
Total Carbohydrate 75.9 g
Dietary Fiber 7.7 g
Sugars 61.0 g
Protein 13.9 g
Vitamin A 58.6 %
Vitamin B-12 50.0 %
Vitamin B-6 63.6 %
Vitamin C 195.4 %
Vitamin D 62.5 %
Vitamin E 57.1 %
Calcium 35.7 %
Copper 15.7 %
Folate 10.8 %
Iron 23.6 %
Magnesium 23.8 %
Manganese 291.9 %
Niacin 59.0 %
Pantothenic Acid 55.1 %
Phosphorus 14.3 %
Riboflavin 57.7 %
Selenium 18.0 %
Thiamin 69.6 %
Zinc 53.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Strawberry Blueberry Smoothie

View the full Pineapple Strawberry Blueberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Strawberry Blueberry Smoothie

149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

55 calories of Nature's Plus Spirutein Blueberries and Cream 1 packet, (17 gram(s))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


No nutrition or calorie comments found.