Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 329.2 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 18.5 g |
| Protein | 0.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 133.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.8 % |
| Calcium | 4.5 % |
| Copper | 3.4 % |
| Folate | 6.6 % |
| Iron | 4.6 % |
| Magnesium | 5.8 % |
| Manganese | 20.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 2.6 % |
| Riboflavin | 5.0 % |
| Selenium | 3.1 % |
| Thiamin | 2.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Straw-pine-kaleberry Smoothie
View the full Straw-pine-kaleberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Straw-pine-kaleberry Smoothie
34 calories of Strawberries, fresh, (0.75 cup, halves)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
29 calories of Apple juice, unsweetened, (0.25 cup)
11 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.25 cup)
Calories per serving of Straw-pine-kaleberry Smoothie
34 calories of Strawberries, fresh, (0.75 cup, halves)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
29 calories of Apple juice, unsweetened, (0.25 cup)
11 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.25 cup)
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