Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,183.1 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,104.1 mg |
| Potassium | 7,760.3 mg |
| Total Carbohydrate | 217.8 g |
| Dietary Fiber | 69.1 g |
| Sugars | 42.1 g |
| Protein | 59.3 g |
| Vitamin A | 991.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 149.9 % |
| Vitamin C | 297.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 75.4 % |
| Calcium | 57.4 % |
| Copper | 142.8 % |
| Folate | 314.5 % |
| Iron | 147.8 % |
| Magnesium | 136.5 % |
| Manganese | 284.0 % |
| Niacin | 89.8 % |
| Pantothenic Acid | 71.0 % |
| Phosphorus | 144.1 % |
| Riboflavin | 88.2 % |
| Selenium | 28.4 % |
| Thiamin | 113.7 % |
| Zinc | 62.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable stew
View the full Vegetable stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable stew
459 calories of Lentils, (2 cup)
157 calories of Tomato Sauce, (2 cup)
122 calories of Onions, raw, (2 cup, chopped)
119 calories of Olive Oil, (1 tbsp)
105 calories of Carrots, raw, (2 cup, chopped)
86 calories of Zucchini, (3 cup, sliced)
76 calories of Red Ripe Tomatoes, (2 cup, chopped or sliced)
38 calories of Celery, raw, (2 cup, diced)
21 calories of Spinach, fresh, (3 cup)
0 calories of Water, tap, (3 cup (8 fl oz))
Calories per serving of Vegetable stew
459 calories of Lentils, (2 cup)
157 calories of Tomato Sauce, (2 cup)
122 calories of Onions, raw, (2 cup, chopped)
119 calories of Olive Oil, (1 tbsp)
105 calories of Carrots, raw, (2 cup, chopped)
86 calories of Zucchini, (3 cup, sliced)
76 calories of Red Ripe Tomatoes, (2 cup, chopped or sliced)
38 calories of Celery, raw, (2 cup, diced)
21 calories of Spinach, fresh, (3 cup)
0 calories of Water, tap, (3 cup (8 fl oz))
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