Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 11.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 34.0 mg
Sodium 362.9 mg
Potassium 393.2 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Protein 17.3 g
Vitamin A 68.3 %
Vitamin B-12 33.3 %
Vitamin B-6 16.4 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 12.0 %
Copper 3.7 %
Folate 6.2 %
Iron 10.6 %
Magnesium 5.8 %
Manganese 5.9 %
Niacin 14.0 %
Pantothenic Acid 3.3 %
Phosphorus 13.7 %
Riboflavin 9.2 %
Selenium 14.5 %
Thiamin 7.5 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Soup by Kris

View the full Cabbage Soup by Kris Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Soup by Kris

175 calories of Beef chuck, arm pot roast, (0.13 lb)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

7 calories of Carrots, cooked, (0.13 cup slices)

3 calories of Beef broth, bouillon, consomme, (0.19 cup)

2 calories of Canned Tomatoes, (0.06 can)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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