Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 7.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 40.2 mg
Sodium 191.5 mg
Potassium 119.5 mg
Total Carbohydrate 31.6 g
Dietary Fiber 1.3 g
Sugars 3.2 g
Protein 6.5 g
Vitamin A 2.6 %
Vitamin B-12 1.6 %
Vitamin B-6 1.6 %
Vitamin C 0.2 %
Vitamin D 5.8 %
Vitamin E 3.4 %
Calcium 13.7 %
Copper 2.7 %
Folate 16.9 %
Iron 11.7 %
Magnesium 2.1 %
Manganese 13.7 %
Niacin 10.2 %
Pantothenic Acid 1.5 %
Phosphorus 8.8 %
Riboflavin 12.1 %
Selenium 16.7 %
Thiamin 18.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal pancakes

View the full Oatmeal pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal pancakes

127 calories of Flour, white, (0.28 cup)

57 calories of Olive Oil, (0.03 cup)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

9 calories of Oatmeal (plain), (0.03 cup dry)

5 calories of Granulated Sugar, (0.30 tsp)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Baking Powder, (0.30 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Salt, (0.05 dash)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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