Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 582.3 | Total Fat | 44.9 g |
|---|---|
| Saturated Fat | 16.1 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 625.5 mg |
| Sodium | 1,054.3 mg |
| Potassium | 511.8 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 36.1 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 39.8 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 36.7 % |
| Vitamin E | 0.6 % |
| Calcium | 7.8 % |
| Copper | 9.4 % |
| Folate | 19.7 % |
| Iron | 16.8 % |
| Magnesium | 3.1 % |
| Manganese | 2.7 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 42.9 % |
| Riboflavin | 46.6 % |
| Selenium | 18.5 % |
| Thiamin | 28.8 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superbreakfast
View the full Superbreakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superbreakfast
216 calories of Egg, fresh, whole, raw, (3 large)
199 calories of Pork Sausage, (2 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
72 calories of 1/4 Avocado, (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Tomato slices (1), (1 serving)
Calories per serving of Superbreakfast
216 calories of Egg, fresh, whole, raw, (3 large)
199 calories of Pork Sausage, (2 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
72 calories of 1/4 Avocado, (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Tomato slices (1), (1 serving)
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