Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 11.7 mg |
| Sodium | 154.0 mg |
| Potassium | 49.9 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 15.9 g |
| Protein | 10.4 g |
| Vitamin A | 152.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 2.8 % |
| Vitamin D | 8.3 % |
| Vitamin E | 2.0 % |
| Calcium | 15.5 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 10.7 % |
| Magnesium | 5.2 % |
| Manganese | 15.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Overnight Oats
View the full Pumpkin Spice Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Overnight Oats
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
50 calories of Milk Whole Vitamin D, (0.33 cup)
31 calories of Publix Vanilla Nonfat Greek Yogurt, (0.17 cup)
30 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (6 gram)
21 calories of Honey, (0.33 tbsp)
20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of salt, table, (0.04 tsp)
Calories per serving of Pumpkin Spice Overnight Oats
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
50 calories of Milk Whole Vitamin D, (0.33 cup)
31 calories of Publix Vanilla Nonfat Greek Yogurt, (0.17 cup)
30 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (6 gram)
21 calories of Honey, (0.33 tbsp)
20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of salt, table, (0.04 tsp)
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