Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.9 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.0 mg |
| Potassium | 849.7 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 13.0 g |
| Sugars | 24.1 g |
| Protein | 6.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 6.5 % |
| Copper | 49.7 % |
| Folate | 21.0 % |
| Iron | 22.3 % |
| Magnesium | 34.6 % |
| Manganese | 113.0 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 20.7 % |
| Riboflavin | 10.7 % |
| Selenium | 5.2 % |
| Thiamin | 5.7 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing avocado pudding
View the full Amazing avocado pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing avocado pudding
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
107 calories of Maple Syrup, (0.13 cup)
100 calories of Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat, (0.83 tbsp)
49 calories of Cocoa, dry powder, unsweetened, (0.25 cup)
1 calories of Soy sauce (tamari), (0.08 tbsp)
1 calories of Balsamic Vinegar, (0.08 tbsp)
Calories per serving of Amazing avocado pudding
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
107 calories of Maple Syrup, (0.13 cup)
100 calories of Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat, (0.83 tbsp)
49 calories of Cocoa, dry powder, unsweetened, (0.25 cup)
1 calories of Soy sauce (tamari), (0.08 tbsp)
1 calories of Balsamic Vinegar, (0.08 tbsp)
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