Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.1 | Total Fat | 42.9 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 12.7 g |
| Monounsaturated Fat | 16.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 112.5 mg |
| Potassium | 307.7 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 11.0 g |
| Protein | 17.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.4 % |
| Calcium | 31.4 % |
| Copper | 30.2 % |
| Folate | 11.9 % |
| Iron | 25.9 % |
| Magnesium | 54.2 % |
| Manganese | 101.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 36.9 % |
| Riboflavin | 11.2 % |
| Selenium | 6.6 % |
| Thiamin | 30.7 % |
| Zinc | 28.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut protein yogurt
View the full Coconut protein yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut protein yogurt
196 calories of Pecans, (1 oz (20 halves))
106 calories of Coconut, raw, (30 grams)
85 calories of Hemp Hearts- raw shelled hemp seeds, (1.50 tbsp)
69 calories of Almonds, (10 almond)
60 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (4 oz)
Calories per serving of Coconut protein yogurt
196 calories of Pecans, (1 oz (20 halves))
106 calories of Coconut, raw, (30 grams)
85 calories of Hemp Hearts- raw shelled hemp seeds, (1.50 tbsp)
69 calories of Almonds, (10 almond)
60 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (4 oz)
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