Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,039.7 mg |
| Potassium | 363.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 11.8 g |
| Sugars | 2.1 g |
| Protein | 9.9 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 72.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.3 % |
| Copper | 7.1 % |
| Folate | 16.4 % |
| Iron | 16.9 % |
| Magnesium | 6.4 % |
| Manganese | 10.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 6.1 % |
| Selenium | 20.7 % |
| Thiamin | 3.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wrap
View the full Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wrap
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
29 calories of Mushrooms, canned, (0.50 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Hot Pepper Sauce, (3 tsp)
Calories per serving of Wrap
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
29 calories of Mushrooms, canned, (0.50 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Hot Pepper Sauce, (3 tsp)
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