Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 3.9 mg |
| Sodium | 25.7 mg |
| Potassium | 32.7 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 0.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 0.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dump Ranch
View the full Dump Ranch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dump Ranch
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
1 calories of Egg, fresh, whole, raw, (0.02 large)
0 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.01 cup)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Cilantro, raw, (0.21 grams)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.06 tsp)
0 calories of Distilled White Vinegar, (0.02 tbsp)
0 calories of lite salt - Morton (1/4 tsp), (0.08 serving)
Calories per serving of Dump Ranch
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
1 calories of Egg, fresh, whole, raw, (0.02 large)
0 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.01 cup)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Cilantro, raw, (0.21 grams)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.06 tsp)
0 calories of Distilled White Vinegar, (0.02 tbsp)
0 calories of lite salt - Morton (1/4 tsp), (0.08 serving)
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